Chair Yoga - Heathcote

This Girl Can

This Girl Can Week event

About Event

Chair Yoga - Heathcote

Chair Yoga is low impact, but high reward.

It's suitable for older people and people recovering from injuries.

Chair Yoga reduces pain and stress, and improves physical and mental health. This promotes your independence 

What to wear: Comfortable exercise clothes

What to bring: Drink bottle

 

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Event Details